Thanks so much for joining me for this interview Lisa, can you give my readers a brief insight into WHO you are? I’m Lisa Lister, menstrual mistress, creatrix of the SHE Flow protocol – yoga, sacred movement + ancient feminine practices made relevant for modern day women – and author of the brand new book, […]
Archive | Articles
It’s Time to Re-assess our Menstrual Wear
I have asked Rachael Hertogs from Moontimes to share “WHY” should we re-assess our menstrual wear? Personally, I LOVE my cloth pads, and my 4 year old daughter has a mini one she likes to wear when mummy has her “moontime”. Read on to discover why we should really be thinking about what we use everytime […]
Fertility Massage Through your Cycle
Fertility Massage Through your Cycle Menstruation (Natural & Assisted) During menstruation, you can still receive the massage, however, the womb area is avoided. The focus will then be on the lumbar/sacral area, digestive, reflexology and head & neck. Rebozo massage is wonderful during this time; to help deeply relax and allow the natural flow of this […]
Fertility Massage in AAMT Magazine
By Clare on 10 March, 2015 in Articles, Fertility, Mind Body Connection, pregnancy, Rebozo, Self Help, Spiritual, Training
5 page spread in Australia’s leading Massage Magazine! I am delighted that my article on Fertility Massage has been published in AAMT (Australian Association of Massage Therapists) Places are already filling up on the practitioner courses in Sydney & Brisbane, which is fantastic news for those on a fertility journey in either Sydney or Brisbane, […]
National Endometriosis Awareness Week
By Clare on 5 March, 2015 in Articles, Fertility, Fertility Question Time, menstrual cycles, Self Help
Are you suffering in silence with Endometriosis? Do you really know what causes it and what you can to help yourself? 1 in 10 women suffer with Endometriosis – so it’s highly likely that you have a sister, friend or colleague that is experiencing this debilitating condition every month. They may not know where to […]
Connecting with your Menstrual Cycles
By Clare on 19 February, 2015 in Articles, Fertility, menstrual cycles, Menstruality, Mind Body Connection
What’s your Cycle telling you? Let me ask you a few questions… Do you get paranoid, cranky or clumsy at certain times of the month? Do you have days when you LOVE the world and others when you just want to hide under your duvet? Are you MRS ANGRY and suffer with PMS? Do […]
FM goes Down Under!
By Clare on 8 January, 2015 in Articles, Fertility, Mind Body Connection, Rebozo, Self Help, Spiritual
Fertility Massage is set to visit Australia in July & August 2015 I was delighted to receive approval by AAMT a couple of weeks ago, it certainly is a longer, and more rigorous process than the UK! Now, with that approval in place, I am scheduling courses and workshop to be held in Australia over the […]
Castor Oil Packs
Castor Oil Packs What is a Castor Oil Pack? A castor oil pack is an external application of castor oil. A piece of wool flannel is saturated in castor oil and applied to the abdomen with a hot water bottle or heat pack. The Edgar Cayce readings recommend castor oil packs to improve assimilations, eliminations, […]
Rebozo Massage
What is a Rebozo Massage? Blissful, Nurturing, Releasing, Fun, Relaxing, Connecting, Nourishing, Shimmying, Restoring, Flowing, Grounding, Opening… These are a selection of the words that have been used by my clients and students to describe the Rebozo techniques that I use. What exactly is Rebozo & where does it come from? The Rebozo is a traditional shawl woven […]